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  • Tips for your breath practice,

Introduction: When, Where & How do i breathe?

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Setting up your space for your breath practice

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Where is my Solar Plexus?

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I have been sitting on this article for weeks, part of me still resists being seen this way. But this journey-story, is mine. What better day to honour the journey, than the day it all began.

For years, I followed the script. I climbed the corporate
Hello July & ending June with a full heart! From London to Singapore...♥️♥️♥️

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He was exhausted, not just tired, but deeply depleted. Work stress had pushed him into a state of fatigue that felt endless and his nervous system was overloaded. 

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