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  • Breathe With Me,

3 mins Breathwork: Intentions Setting

An intention helps you to manifest what you would like to invite into your life. What you focus on, energy flows towards it!

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Heart (Opening) Breathwork

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3 mins Box Breathing: '4-4-4-4' breathing

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This time last week, I was in Bali at the water purification & blessing ceremony. I have just had some quiet time to reflect & process it. It brought me face-to-face with acceptance; accepting who I am today, not just who I used to be. Acce
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